Notes to HER 

By prioritizing nutrient-rich foods, young women can improve their mood, reduce fatigue, and support their menstrual cycles.

You must believe in yourself even if it seems no one else does. Practice, focus, and get in the game. You are worth the chance!

There is nothing wrong with standing up for yourself. Some people will tell you that you are picky or selfish, but that is far from the...

It is okay to express how you feel. Your feelings do matter. If you need to cry, cry. If you want to laugh laugh and snort, and do it...

It is time for a fresh start with the new year and you deserve every bit of it. Forget about the negative components of yesterday and...